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Prenatal / Postnatal


 

Pilates is a safe way to exercise during pregnancy



Pilates is low impact and easily adapted to you as an individual, and to your stage of pregnancy. Pilates goes hand-in-hand with pregnancy.

Back in shape after delivery with Pilates



Pilates can be a fast, safe and effective way to get in shape in postpartum.
After an uncomplicated delivery, you may begin Pilates 6-12 weeks after delivery. (Note: Check first with your health care provider before starting Pilates).


Our Pilates teacher, Tuula, has worked as Physical Therapist in Women Health Clinic and taught many years pre/postnatal fitness classes as well as taught several educational workshops about this expertise field to fitness professionals.