Pilates is a safe way to exercise during pregnancy
Pilates is low impact and easily adapted to you as an individual, and to your stage of pregnancy. Pilates goes hand-in-hand with pregnancy.
Back in shape after delivery with Pilates
Pilates can be a fast, safe and effective way to get in shape in postpartum. After an uncomplicated delivery, you may begin Pilates 6-12 weeks after delivery. (Please check first with your health care provider before starting Pilates).
NOTE: We are the only studio in Carlsbad, Encinitas and Oceanside which accepts clients to bring along their newborn baby (2-6 months old) to studio. This way you can enjoy your Pilates session without babysitting worries. Additionally, we can also do in-home training, if that's more convenient for you.
PilatesWise program is good for every mom to shape up safely and efficiently, but especially for those who are dealing with upper and lower back pain, postural problems, diastasis recti, pelvic floor muscle problems or SI-joint dysfunction (hypermobility). Our Pilates teacher, Tuula, has worked as Physical Therapist in Women Health Clinic and taught many years pre/postnatal fitness classes as well as taught several educational workshops about this expertise field to fitness professionals.
