Pilates is a safe way to exercise during pregnancy
Pilates is low impact and easily adapted to you as an individual, and to your stage of pregnancy. Pilates goes hand-in-hand with pregnancy.
Back in shape after delivery with Pilates
Pilates can be a fast, safe and effective way to get in shape in postpartum. After an uncomplicated delivery, you may begin Pilates 6-12 weeks after delivery. (Note: Check first with your health care provider before starting Pilates).
Our Pilates teacher, Tuula, has worked as Physical Therapist in Women Health Clinic and taught many years pre/postnatal fitness classes as well as taught several educational workshops about this expertise field to fitness professionals.
