PilatesWise instructor, Physical Therapist Tuula wants to educate her clients to move and use their body more efficiently - not only during their Pilates session but also in their daily life. She always tries to solve not only the symptoms but more importantly the underlying problems regarding her client's pains and aches and then focus on correcting them with a client specific, customized program. Very often there are some kind of muscle imbalances, improper body mechanics and alignment that causes pain and various compensation patterns when moving. Pilates Wise programs are always designed to help clients with personal, efficient and safe Pilates training and through a proper education.
Now Pilates Wise offers education using brief but informative video clips for everyone who is interested in musculoskeletal disorders or dysfunction (incl. ankles, knees, hips, back, shoulders and neck), typical overuse syndromes, body postures and proper body alignment. Enjoy!
