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"Improve Your Posture With Pilates" Workshop
 A good posture is not just cosmetic. There are huge health benefits too!
In this Workshop you will learn:
- How you carry yourself, from head to toe
- Help you to recognize your postural habits
- Why correct posture is so important and what is a good posture
- How you can improve your posture with Pilates and Corrective Exercises
A Proper Posture
- Minimizes your risk of many neck and back problems
- Ensures that your joints don't wear abnormally, which can lead to arthritis
- Enables you to use your muscles more efficiently because your bones and joints will be in the correct alignment
- Enables you to use your muscles more ergonomically and getting less fatigue, as your body will require less energy to move around
- Experience fewer strains and pains because you won't be overusing certain muscles and joints, nor putting unnecessary pressure on bones, joints and organs
- Put less stress on the ligaments holding the spine's joints together
This Workshop is suitable for all ages and fitness levels.
Call (760) 481-4943 /Tuula
Email: pilateswise@gmail.com
"Pilates For Back Pain" Workshop This 90 min Workshop, that includes Lecture, Spinal Stabilization Training, Pilates and Stretching, is specifically designed for people who have experienced back pain, or for anybody who is interested in his or her back and spinal health.
In this workshop you will learn how to strengthen your spinal supporting muscles and improve your spine's mobility and stability safely and efficiently. The workshop is taught by Physical Therapist Tuula Niskanen who has 10 years of experience in back rehabilitation.
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