Pilates For Back Pain Workshop

Take responsibility of your own spine health and attend our workshop!

This 90 min Workshop, that includes Lecture, Spinal Stabilization Training, Pilates and Stretching, is specifically designed for people who have experienced back pain, or for anybody who is interested in his or her back and spinal health.

In this workshop you will learn how to strengthen your spinal supporting muscles and improve your spine's mobility and stability safely and efficiently. The workshop is taught by Physical Therapist Tuula Niskanen who has 10 years of experience in back rehabilitation.

Workshop is held on March 20th at 12:00-1:30pm at California Pilates Center studio, 3138 Roosevelt St, Carlsbad. Fee $25. Sign up and reserve your spot by 3/18!

Call (760) 481-4943 /Tuula
Email: pilateswise@gmail.com

Also coming soon!

In April: "Posture is more than cosmetic"
In May: "Reshape after labor" safely and efficiently.