Pilates is a mind and body exercise method that promotes muscles & joints flexibility, strength, mobility and stability and helps to create a well-balanced, well-functioning body. Pilates full body exercises are biomechanically correct and joint friendly. Pilates is a challenging but safe workout method that conditions the whole body and it is suitable from beginners to athletes as well as physical rehabilitation.
PilatesWise studio is fully equipped with reformers, trapeze table, tower, spine corrector and wunda-chair. We provide private sessions and duet Pilates classes.
Clinical Pilates and Back Pain Relief Therapy are always one-on-one training.
You can also enjoy duet sessions with your partner, family member, or friend. Duet sessions are a reasonable way to learn Pilates exercises and still get some individual attention.
Please call for Free consultation today 760.481.4943
What is Clinical Pilates?
Clinical Pilates is a form of exercise guided by Physiotherapist for rehabilitation and prevention of injury. It is an adaptation of original Pilates method, incorporating current scientific knowledge and physiotherapy expertise.
PilatesWise in Carlsbad
Pilates & Physical Post-Rehabilitation Training (Clinical Pilates)