Injuries are often not happening overnight. Many injuries may be caused by faulty body biomechanics, muscle imbalance, body misalignment, poor performance technique, repetitive motion and wear & tear. The sport specific and overuse injuries can be totally eliminated by well-designed conditioning program which focuses on proper biomechanics, muscle balance, proper muscle recruitment and core strength and stability. PilatesWise one-on-one Pilates-based exercise program is a good preventative program for all ages and fitness levels. Prevention is the key!
Injury Recovery
When injury happens and pain exists, our body starts to compensate. Later on, the pain is no longer originating from the initial injury but it comes from your body compensation patterns. The brain starts to adapt to faulty movement patterns and faulty muscle recruitment by resulting higher risk of re-injury or pain in other areas of the body. Even after the injury has healed and there is no pain, the compensation patterns may still stay. It's very important to treat not only the injured area but also identify and treat those faulty compensation patterns which make your healing process much more complicated and even slows down the whole process.
PilatesWise injury recovery program helps to identify and get rid off your compensation patterns by restoring body symmetry and facilitate normal pain-free function with proper biomechanics. This program is gentle, progressive and dynamic, and it treats the body as a whole. The program is Pilates-based and includes also assisted stretching, myofascial release stretching and neuromuscular re-education. Our focus is to speed up your recovery time safely and efficiently and lower the risk of re-injury. PilatesWise injury recovery program is very helpful for healing from sport specific and overuse injuries (e.g. muscle strains, trochanteric bursitis, rotator cuff syndrome, it-band syndrome and other tendonitis and bursitis) as well as hip, knee, shoulder, upper & low back pain and problems. This program is a perfect continuation treatment after initial physical therapy - it works also as an alternative treatment.
NOTE: This program is not intended to take the place of your medical treatment, but to complete it.
