Rates & Programs

See Pilates Wise presentation on Youtube here
 
Pilates programs a’la PilatesWise

Fitness Pilates
(All levels of fitness)
Private and semi-private (duet) classes for all Pilates equipment (Reformer, Cadillac, Wunda-chair and mat) improve your overall strength, flexibility and fitness.

Pre Natal Pilates
Private session Pilates by focusing to maintain and improve your posture, core strength and stability, enhancing your breathing technique and relaxation. Pilates goes hand by hand with your pregnancy!

Post Natal Pilates
Private session Pilates by focusing to safely strengthen your expanded abdominal and pelvic floor muscles (avoiding “Diastasis Recti”), improving posture and stretching your tight muscles. This program includes postural assessment.

Rehabilitative Pilates, Physical Rehabilitation, Post Rehabilitation
(Fibromyalgia, Multiple Sclerosis, Osteoarthritis, Reumatoid Arthritis, knee and hip replacement, Tendonitis, Bursitis, injury recovery etc)
Private sessions with Pilates, therapeutic and corrective exercises, including postural assessment, basic flexibility and strength testing (depending on your needs, condition, injuries and diseases)

Back Pain Special Pilates & Training
(Chronic back pain, sciatica, Scoliosis, Osteoporosis, degenerative disc disease, spondylosis, spondylolisthesis, herniated disc, lumbar-pelvis dysfunction, Piriformis syndrome, spinal stenosis etc.)
Private sessions with Pilates, Spinal Stabilization training and stretching, including postural assessment, spine function, flexibility and basic strength testing.

Sport Specific Pilates & Training
(Golfers, swimmers, cyclist, tennis players, sport injury prevention etc.)
Private sessions with Pilates, sport specific stretching and functional training, including sport specific flexibility and basic strength testing and postural assessment.

All Private one-on-one Programs:

• 5 sessions $67/h = $335
• 10 sessions $65/h = $650
• 20 sessions $60/h = $1200