Chronic pain relates to a dysfunction of nerves, muscles, bones and joints in the body and has also negative psychological effects. Proper exercise therapy program can be an essential part of the pain management by maintaining proper body function, posture, joint mobility and muscle strength & flexibility. Movement also increases blood flow of nutrients to muscles and tendons and serves to relieve aches and stiffness. Well-designed exercise therapy program is a natural pain medicine and pain reliever for your mind and body.
PilatesWise teacher helps you to get out of this pain circle. Our program is specifically designed for chronic pain and disease and it is good for chronic back pain, arthritis, rheumatoid arthritis, fibromyalgia, lupus, multiple sclerosis and Parkinson disease. PilatesWise program includes Pilates method and other therapeutic exercises, relaxation techniques like diaphragm breathing and passive/ active stretching. It is low-impact, gradually progressive and all exercises are pain-free range. This training and rehabilitation are designed to address every client's special needs, conditions and limitations. Our goal is to improve your mobility, flexibility & strength and decrease overall stress & tension. We also focus on identifying and treating muscle imbalances, faulty postural alignment, faulty muscle recruitment, faulty movement patterns (compensation), neuro-muscle integration and postural habits. These are all components that may add pain and put excess stress on your body.
Improve your quality of life and overall well-being with PilatesWise program - we help you cope and manage your pain and disease. Call us at 760-481-4943 for a FREE 30 min consultation to get started.
NOTE: This program is not intended to take the place of your medical treatment, but to complete it.
