"Tuula Niskanen has helped me tremendously with my osteoporosis & sciatica. I am now pain free. Besides being a qualified Pilates instructor she is a also a trained physical therapist. She is a professional kind caring person. She will take the time to design a customized program for you to fit your specific needs. Tuula will also make the workout fun so that your hour will fly by. She is
definitely the top of the line in Pilates instructors. I would strongly urge you to give this a try you will certainly be pleased." - Fran Barberi, Carlsbad
Spinal Stabilization training and Pilates are both effective techniques for people with lower back pain. Pilates Wise instructor uses both techniques in their back pain specific program to ensure the best possible result and recovering process for you. This back pain program starts with Postural Assessment and basic spine function and flexibility testing. PilatesWise back pain program is safe and helpful for people who suffer back pain, which is caused by back strain, Osteoarthritis, Osteoporosis, Scoliosis, Kyphosis, Spondylolisthesis, Spinal Stenosis, Spondylosis, Degenerative Disc Disease, Facet Joint Syndrome, SI-joint Dysfunction, Herniated Disc, Sciatica and Piriformis Syndrome.
PilatesWise instructor Tuula has Physical Therapy background and several years of experience in back pain rehabilitation. She has also taught several “Back Pain and Spinal Dysfunction” workshops to patients and fitness professionals.
NOTE: This back pain program is not intended to take the place of your medical treatment, but to complete it.
