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Get rid of back pain with this program!
 Spinal Stabilization training and Pilates are both effective techniques for people with lower back pain. Pilates Wise instructor uses both techniques in their back pain specific program to ensure the best possible result and recovering process for you. This back pain program starts with Postural Assessment and basic spine function and flexibility testing.
Pilates wise back pain program will
- Release your back pain
- Strengthen your postural and core muscles
- Increase your spine stability
- Improve your posture
- Improve your joint mobility
- Enhance body awareness
- Improve functional strength and coordination
This program is beneficial in the management of
- Spinal Pain
- Soft tissue injuries
- Joint restriction
- Injury prevention
- Occupational overuse syndrome
- Pre- and postnatal back pain
- After Physical therapy
PilatesWise back pain program is safe and helpful for people who suffer back pain, which is caused by back strain, Osteoarthritis, Osteoporosis, Scoliosis, Kyphosis, Spondylolisthesis, Spinal Stenosis, Spondylosis, Degenerative Disc Disease, Facet Joint Syndrome, SI-joint Dysfunction, Herniated Disc, Sciatica and Piriformis Syndrome.
PilatesWise instructor Tuula has Physical Therapy background and several years of experience in back pain rehabilitation. She has also taught several “Back Pain and Spinal Dysfunction” workshops to patients and fitness professionals.
NOTE: This back pain program is not intended to take the place of your medical treatment, but to complete it.
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