Did you know that at the age of 25 muscle and bone mass begin to decline? Unfortunately, most muscle and bone loss come from lack of use, not aging. Did you know also that poor posture and muscle imbalance put an excess stress on your ligaments, tendons, muscles and bones by causing back pain, arthritis and overuse injuries?
Proper physical exercise program is imperative to keep the body functioning, help prevent injuries and minimize the progress of degenerative conditions. Prevention is the best medicine for many musculoskeletal pains and problems!
PilatesWise has designed a special exercise program for baby boomers by using Pilates and other functional & therapeutic exercise techniques. Our program focuses on postural and muscle balance correction which are critical for your spinal as well as whole body health and to slow down your aging process. We identify and treat the muscular imbalances and misalignment, and the program also aims to
improve balance and develop coordination
enhance body awareness
increase bone density and joint stability & mobility
strengthen deep abdominal and back muscles to support your back and spinal health
alleviate pain, aches and stress
increase energy and blood circulation
Many baby boomers suffer arthritis or have hip and knee replacement. With these conditions it is very important to keep moving. Strengthening the muscles that surround and support joint is a critical part to relieve pain and maintain joint range of motion. Our program is safe and effective alternative treatment for arthritis rehabilitation and a good choice for knee/hip replacement post-rehabilitation.
Start now and call us at 760-481 4943 for a FREE 30 min consultation appointment.
