Back pain is always a sign that you have to pay more attention how you are taking care of your back and body. Many back pain treatments fail because they only try to fix the symptoms but not the underlying problems. They may give you a short-term pain reliever, but back pain may return if underlying problems are still there. The lack of core support, pelvic instability, muscle imbalance, poor posture and lack of body awareness - they also need to get fixed if you want to get over your pain for good. Also, when you have pain, you begin to compensate and compensation patterns put more stress on your spinal structures and muscles, which makes your back even more vulnerable to re-injury and your back pain can become chronic. The more your body has already compensated the previous injuries or damage, the less effective chiropractic care and traditional physical therapy will be. The Active Back Rehabilitation program is the key to get rid of your back pain by correcting your underlying problems and faulty compensation patterns.
PilatesWise "Active Back Rehabilitation" program includes lumbar spinal stabilization training, passive/ active stretching and Pilates method. Spinal Stabilization training and Pilates are both clinically proven to be effective and safe treatments for sub-acute and chronic lower back pain. Our professionally designed program identifies and treats each client's underlying problems individually and gives the long term pain reliever with well-balanced and well-functioning body and spine. This program is suitable for back pain sufferers with muscle strain, Osteoporosis, Scoliosis, Spondylolisthesis, Spondylolysis, Spinal stenosis, Herniated disc, Bulging disc, Sacroiliac-joint dysfunction, Osteoarthritis, Degenerative disc disease, Rheumatoid arthritis, Ankylosing spondylitis, Piriformis syndrome, and for post-rehab after spinal fusion.
PilatesWise Active Back Rehabilitation program focuses on
Restoring proper spinal mobility & stability
Correcting hip, pelvic and lumbar spine muscles imbalances and faulty muscle recruitment
Rebuilding better flexibility in the lower back and hip
Re-educating motor control and improving neuromuscular integration
Re-training of deep spinal stabilizer muscles to work correctly to support your spine
Increasing better blood circulation to get more nutrients into an injured area
Improving overall muscle strength, stability and flexibility
Correcting poor posture and faulty postural habits by enhancing body awareness
Educating you on preventing future reoccurrence of back injury
NOTE: This back pain program is not intended to take the place of your medical treatment, but to complete it.
