PilatesWise


PilatesWise is not your typical Pilates studio!

If you are seeking safe and effective Pilates training to get in shape, improve golf swing, recover from injuries or relieve low back pain, PILATESWISE IS YOUR STUDIO IN CARLSBAD! Besides Pilates for Fitness ​we are also offering Post Physical Rehabilitation Training (Clinical Pilates). 

​Our certified Pilates instructor is also a trained and skilled Physiotherapist.

Active forms of back exercises are almost always necessary to rehabilitate the spine & back and help alleviate back pain. Our program focuses on not only strengthening the deep stabilizer muscles that support the spine, but also correcting your overall (hip-pelvic-spine) muscle imbalances (weakness & tightness), posture and faulty movement patterns as well as improving your spinal mobility.

 

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CALL US TODAY FOR FREE CONSULTATION 760.481.4943 

Pilates and spinal stabilization training for back pain


Pilates & Physical Rehabilitation Training (Clinical Pilates)

Post-Rehabilitation program for people with orthopedic and neurological issues and pain (knee, hip, ankle, shoulder problems, MS, Parkinson disease etc.) and sport injuries. The program is designed for those who are completed physical therapy but not yet fully recovered or for those who are interested in achieving the next level of strength, flexibility, mobility, range-of-motion, health and overall well-being.

 

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PILATES AND THERAPEUTIC EXERCISES FOR ORTHOPEDIC REHAB AND NEUROLOGICAL ISSUES

Pilates for fitness & Seniors

Recover  Reshape 

       Rejuvenate

Pilates is a mind and body exercise method that promotes muscles & joints flexibility, strength, mobility and stability and helps to create a well-balanced, well-functioning body. Pilates full body exercises are biomechanically correct and joint friendly. 

 

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