Pilates and Physical Rehabilitation Studio
Recover - Reshape - Rejuvenate
Call Today!             760-481-4943

If you are seeking safe and effective Pilates training to get in shape, improve golf swing, recover from injuries or relieve the low back pain, PilatesWise is your Studio!

PilatesWise is not your typical Pilates Studio.....

PilatesWise is the only studio in Carlsbad where your Certified Pilates Instructor is also a trained and skilled Physiotherapist. The owner, Tuula, has an extensive physiotherapist education with over 10 years of Physical Therapy & Rehabilitation work experience in Finland. She is trained to combine Pilates methods with her in-dept knowledge of anatomy, physiology, body bio-mechanics and exercise intervention.

Please read Tuula's latest article " Piriformis syndrome sciatic pain and treatment" and her educational blog, click the icon 

"PilatesWise bridges the gap between physical therapy and rehabilitation as well as injury prevention and fitness. My goal is also to offer my clients a smooth continuation after Physical Therapy and Chiropractors care and help them to achieve better, pain free overall fitness - pilates wise."

- Tuula Niskanen, PilatesWise Owner, Physiotherapist & Pilates Instructor

Learn more about Tuula's client-tailored programs and special small group classes:

» Pilates for Fitness and Seniors
» SpinePilates - Pilates for Back Pain Rehabilitation & Prevention
» OrthoPilates - Pilates for Orthopedic and Sport Injury Recovery & Prevention
» NeuroPilates - Pilates for Neurological Disorder Rehabilitation & Exercise
» Women's health & Training via SKY
PE - Pilates for women's issues & skype training for Mat Pilates, SpinePilates and Pilates for Postnatal 
» Small Group Classes - Therapeutic Pilates for people with Fibromyalgia, Arthritis, Chronic Back Pain and Mat Pilates & Callanetics combo class for all fitness levels.

Schedule your free consultation today!

PHONE: 760-481-4943      EMAIL: pilateswise@gmail.com
ADDRESS: 800 Grand Ave, Suite B3, Carlsbad, CA 92008


Click the icons above for expert articles, videos & more!

"Tuula' s in-depth knowledge of human physiology as well as many years experience as a physical therapist makes her well equipped to deal with many different pain and rehabilitation problems. I found her intense focus on every movement, breathing and posture during every minute in training very helpful. Tuula is very caring and client centered and puts her vast knowledge to work to help each client get the maximum benefit from the time spent training with her."
- Anna M., Encinitas

"I have been taking Pilates (for rehab) from Tuula for 4 years now.  She has helped me tremendously with my pain, strength, mobility, balance and positive attitude. (Constant pain makes your brain hurt too)  I saw her pre and post surgery for a discectomy, lumbar and cervical fusion. I like her "Pain=No Gain" philosophy.  She is from Finland so a lot of her education does not translate to the U.S but I find her much more educated than most physical therapists I have encountered.  She has an attention to detail and also a compassionate personality that is important when you are in pain. I would not hesitate to see Tuula if you are suffering any type of physical pain, I truly believe she can help you."
- Laura Miller, Carlsbad